What is NARM (NeuroAffective Relational Model)?
NARM is a relational approach to restoring and building connection to yourself and others.
Whether you’re hoping to move past patterns that no longer serve you, or you’re wanting to understand yourself more deeply in order to access more ease and self-trust, NARM (NeuroAffective Relational Model) might be a good fit for you.
What are you most wanting for yourself? NARM sessions often organize around this simple question. Many of us lose touch with our ability to identify what we long for. Over time, we can become disconnected from ourselves and begin living from patterns we learned long ago.
In our work together, I hold what you’re most wanting and get curious about what might be getting in the way. NARM sessions feel alive and collaborative. We pay attention to what is happening in the moment between us. You may begin to notice subtle shifts as they happen, and rather than just analyzing these experiences from a distance.
NARM can be helpful for anxiety, depression, trauma, grief, relationship struggles, major life transitions, or periods of feeling stuck or disconnected. It can also be meaningful for anyone wanting to better understand themselves and reconnect with new possibilities, authenticity, and aliveness.
What are you most wanting for yourself?
NARM can be helpful for:
Exploring long-standing emotional and relational patterns
Understanding the impact of early experiences and attachment
Building a more grounded sense of identity and self-worth
Navigating grief, loss, and major life transitions
Working through relational wounds and trust difficulties
Increasing self-awareness and emotional clarity
Shifting patterns of perfectionism, self-criticism, or disconnection
Deepening connection to self and others
Safely addressing experiences of trauma in a non-pathologizing way
Developing greater capacity for choice, flexibility, and agency
Making sense of spiritual or existential questioning
Supporting personal growth, insight, and meaning-making